Recovery Rooms
Enjoy the Best in Recovery Technology
Rejuvenate in the Best Recovery Room in Florida
VSA Performance Center’s recovery room is designed for all athletes and active individuals. We take pride in our top-of-the-line amenities to help provide gym recovery room benefits you can feel and see.
Hydroworx Cold Plunge System
- Reduce inflammation and soreness
- Decrease fatigue
- Improve strength and endurance
- Decrease recovery time
- Reduce stress and anxiety
Infrared Sauna
- Increase circulation
- Reduce recovery time
- Increase blood flow and oxygen supply to muscles
- Improve sleep and mental clarity
- Ease inflammation
Shiftwave
By applying pulsed pressure waves, the breakthrough Shiftwave system helps:
- Manage stress
- Increase relaxation
- Improve sleep and restoration
- Ensure muscle recovery
- Reduce pain
Red Light Therapy
This innovative technique uses red light to facilitate healing, helping to:
- Improve athletic performance
- Treat injuries
- Relax muscles and joints
- Increase blood circulation
- Reduce the risk of injury
Hyperice Therapy
- Relieve sore and stiff muscles
- Reduce fatigue
- Improve range of motion
- Stimulate circulation
Game Ready
- Enhance lymphatic function
- Encourage blood flow
- Stimulate tissue repair
- Reduce swelling
Maximize Your Fitness with 24/7 Access
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FAQ
What is a recovery room mean in a gym?
It is a designated space equipped with various tools and systems to help athletes and active individuals recover from physical activity quicker and more effectively. A gym recovery room's benefits include helping you relax and recuperate after exercising, enabling you to derive the most from your workout and reach your fitness goals.
What do you do while using the recovery room in the gym?
To begin your session, you can dip in our cold plunge to stimulate circulation and reduce inflammation. Next, step into our sauna for maximum relaxation and bask in our Red Light panels to activate tissue repair and help reduce pain. Then, ease into the Shift Wave nervous system chair to calm your body and mind. You can also try our Game Ready ice compression therapy for targeted relief for your sore muscles. Whether you're an athlete seeking post-training recovery or simply needing relaxation, our recovery room offers a comprehensive approach to wellness and restoration.
What is the location of your recovery room in Florida?
Our recovery room is in the same location as VSA Performance Center. Because of this, it's very easy to access and get the benefits our advanced recovery systems offer. After working out, simply step into the recovery room, take the time you need to recover, and experience the difference in your post-workout recovery process.
