The Importance of Recovery in Athletic Performance
To improve your athletic performance, one of your best courses of action is to work on your physical abilities and fitne
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What makes us different
Our focus is to optimize you for your goals. We exist to make you the best version of yourself. Our culture is built on the foundation of hard work and enjoying the success you achieve.
Our combination of individualized sport/position specific training and emphasis on recovery is our signature.
24/7 Access to the Entire Gym Floor
Become stronger, faster, and better prepared to perform and dominate in your sport.
- State-of-the-art Keiser training equipment
- Certified trainers with athletics experience
- Training programs tailored to your goals and sport
- Advanced recovery room for optimal conditioning
Gym For All
Achieve your fitness goals, and make better health a part of your lifestyle.
- Round-the-clock access to gym and recovery room
- Supportive and knowledgeable professional trainers
- Comprehensive training programs for any fitness goal
- Friendly and encouraging gym community
VSA Friends & Family Membership Plan
Do you have loved ones who are Vaughn Sports Academy athletes? At VSAPC, friends and family of VSA athletes receive exclusive membership deals.
high-performance training
Strength Training
Muscle power is the foundation for strong athletic performance. With our Keiser systems, certified trainers, and customized strength training programs, we can help you build the muscle power and endurance you need to move and play at your peak.
Flexibility & Mobility
The freedom to move is the freedom to excel. Our professional trainers are certified to design dynamic flexibility and mobility programs to help you improve your range of motion, prevent injury, and increase overall athletic performance.
Sports Recovery
Your body needs time to recover and repair after intense training, competition, or injury. With our dedicated recovery room and certified trainers, we have everything to help you heal and condition your body to perform at its best.
Sports Training
Regardless of your sport or athletic level, we will build and prepare you for any challenge. Our professional trainers are also athletes. They know how to train smart and create sport-specific programs designed to boost your agility, power, and stamina.
WHO WE ARE
We are VSA Performance Center, Florida’s premier gym for athletes and anyone who wants to train like one. At VSAPC, we believe fitness and peak performance are more than just targets; they are a lifestyle. Thus, we make it easy for you to train and get all the support you need to excel in the game and everyday life.
We offer our members round-the-clock access to first-rate Keiser training equipment and our dedicated recovery room. Our professional trainers are certified to create tailored training programs and have the experience to guide you through your athletic training, fitness, and recovery journeys.
At VSAPC, we foster a culture of hard work, dedication, and community to create a positive and supportive environment for every member. We believe in accountability and strive to help you exceed your limits and reach your full potential.
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Why Us
Strength and conditioning exercises
As a gym for athletes, we combine weightlifting, resistance training, and functional movements that target key muscle groups essential for building power and muscle endurance.
Speed and agility drills
Perform ladder exercises, cone drills, and plyometrics to enhance quickness, footwork, and overall coordination, improving your reaction time and movement efficiency on the field or court.
Endurance training
We offer cardiovascular workouts, including interval, circuit, and aerobic exercises, to boost stamina and endurance and help you perform at your best throughout your entire game.
Sport-specific skill development
Besides universally beneficial workouts, our sports gym also provides sport-specific drills that hone the unique skills required in various sports, such as ball handling and high precision.
Recovery and flexibility
Our flexibility and recovery sessions involve stretching, mobility, and active recovery exercises to reduce the risk of injury and help you maintain peak condition.
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