Book The Recovery Room
For peak performance
Hydroworx Cold Plunge
Our Hydroworx Cold Plunge System is designed to:
- Reduce inflammation & soreness
- Decrease fatigue
- Improve strength & endurance
- Decrease recovery time
- Reduce stress & anxiety
Infrared Sauna
Our Infrared Sauna is designed to:
- Increase circulation
- Reduce recovery time
- Relieve muscle soreness & fatigue
- Increase blood flow & oxygen supply to muscles
- Improve sleep and mental clarity
- Ease inflammation
Shiftwave - Reset & Regenerate
About the Shiftwave System:
- The most advanced general wellness and stress management device in the world
- Relax in a zero-gravity recliner while microprocessor-controlled pulsed pressure waves
- Guide human physiology into a deep state of rest and restoration akin to deep sleep.
- Generate patterns of pulsed pressure waves to tune you, in real-time, to your optimal flow state.
Redlight Therapy
Our Redlight Therapy is designed to:
- Improve athletic performance
- Treat injuries
- Relax muscles and joints
- Increase blood circulation
- Reduce the incidence of injury
Hyperice Therapy
Our Hyperice Therapy helps:
- Relieve sore/stiff muscles
- Improve range of motion
- Stimulate circulation
Gameready
Our Gameready is designed to:
- Enhance lymphatic function
- Encourage blood flow
- Stimulate tissue repair
- Reduce swelling
Rejuvenate in the Best Recovery Room in Florida
VSA Performance Center’s recovery room is designed for all athletes and active individuals. We take pride in our top-of-the-line amenities to help provide gym recovery room benefits you can feel and see.
Recovery Rooms at VSA Performance Center - Florida
What you do after exercising affects how much you get out of your workout. Engaging in recovery activities helps rejuvenate your body, reduce post-workout pain, and prepare you for your next sessions.
Whether you’re an athlete in training, a fitness enthusiast, or simply trying to become healthier, incorporating proper recovery techniques can help optimize your performance. That is where our gym recovery room at VSA Performance Center comes in.
Our gym and recovery room are equipped with state-of-the-art equipment and amenities to support any fitness goal. As a VSA Performance Center member, you can also sign up for a recovery room membership to enhance your training experience.
Enjoy the Best in Recovery Technology
A membership to the recovery room at VSA Performance Center gives you access to our cutting-edge recovery technology and expert guidance from our certified trainers and therapists. If you need to recover from an intense workout, we have the tools and knowledge to help you optimize your body’s performance.
Incorporating our recovery room into your gym membership offers a multitude of benefits for your overall well-being and fitness journey. By integrating regular sessions into your routine, you can enhance your recovery process, allowing your muscles to recover faster and reducing the risk of injury. The cold plunge and sauna sessions can complement your workout routine by promoting circulation, reducing inflammation, and aiding in muscle relaxation. The red light/infrared panels provide additional therapeutic benefits, supporting tissue repair and pain management. The Shift Wave nervous system chair offers a unique opportunity to unwind and destress, promoting mental clarity and relaxation after intense workouts. Finally, the Game Ready ice compression therapy targets specific areas of soreness or injury, facilitating quicker recovery times. With our recovery room as part of your gym membership, you’ll not only optimize your physical performance but also prioritize your overall health and wellness. Its also 24 hour access with a code!
or Book an appointment if you're already registered
FAQ
What is a recovery room mean in a gym?
It is a designated space equipped with various tools and systems to help athletes and active individuals recover from physical activity quicker and more effectively. A gym recovery room's benefits include helping you relax and recuperate after exercising, enabling you to derive the most from your workout and reach your fitness goals.
What do you do while using the recovery room in the gym?
To begin your session, you can dip in our cold plunge to stimulate circulation and reduce inflammation. Next, step into our sauna for maximum relaxation and bask in our Red Light panels to activate tissue repair and help reduce pain. Then, ease into the Shift Wave nervous system chair to calm your body and mind. You can also try our Game Ready ice compression therapy for targeted relief for your sore muscles. Whether you're an athlete seeking post-training recovery or simply needing relaxation, our recovery room offers a comprehensive approach to wellness and restoration.
What is the location of your recovery room in Florida?
Our recovery room is in the same location as VSA Performance Center. Because of this, it's very easy to access and get the benefits our advanced recovery systems offer. After working out, simply step into the recovery room, take the time you need to recover, and experience the difference in your post-workout recovery process.
